Vol. 12 • Maggie Harrsen, Puakai Healing
We’re so excited to have Maggie Harrsen of Puakai Healing (and Lacy’s personal health expander) on this volume of SUPPORTED. You can also check her out on the EXPANDED Podcast.
Leave us your feedback in the comments below, so we can continue to tailor these talks to your exact needs! This series is to support you, so I want to make sure you’re getting the support you need. – Love, Lacy
Submit your new questions here!
Peek
Energy Clearing Rituals • 00:03:35
Clearing Emotional Pain • 00:13:14
Sustaining Flow • 00:15:25
Tools for Source Energy • 00:18:27
Connecting with Ancestors • 00:23:27
Finding Teachers • 00:26:43
Releasing Sickness Identity • 00:32:29
Womb Healing • 00:36:05
Natural Remedies • 00:38:57
Daily Rituals • 00:42:11
Healing Lessons • 00:47:22
Unblocked Resources • 00:48:20
Healing Resources • 00:50:09
Day of Regeneration • 00:50:49
Heliotherapy • 01:05:36
Watch
On the go? All questions are read out loud in the audio below under listen and are available to read in a downloadable booklet.
Click Below to Listen
Q&A Booklet
Now you can download and read on the go. Click below to for a comprehensive booklet of the Q&A's from Volume 12.
Closing Exercise
As human beings, I believe we are an extension of nature, and our health and wellbeing are influenced by our connection or disconnection with the natural world. To support your healing path, bring awareness to your daily connection with Mother Nature through the five elements: Earth, Sun, Water, Air, and Spirit.
EARTH
Stand barefoot on the surface of the Earth so electrons from Earth’s magnetic field can flow into your body through your feet. This is known as grounding or earthing.
SUN
Watch the sunrise or sunset everyday with as much bare skin exposed as possible and no glasses. After sunset, eliminate all artificial blue-light from your environment.
WATER
Drink quality spring water. Tap water is often filled with metals and chemicals, like fluoride and chlorine. Partake in cold water therapy either in the bath or shower.
AIR
Observe the rhythm of your breathing. The way you breathe and the volume of your breath have a direct impact on how you function during the day and your quality of sleep, the time in which your body regenerates.
SPIRIT
Practice meditation and prayer to connect with the energy of Spirit and your soul. Disable sources of man-made energy, called nnEMF, before sleep, such as unplugging your wi-fi router, setting your phone on airplane mode and taking off all metal jewelry.
How to Navigate Supported
Access by clicking 'Your Account' or 'Log-In' in the bottom righthand corner of the website & click 'visit' next to Supported. The videos, glossary pages, and other items we share with the SUPPORTED group will be found in the posts on that page.