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The Daily Reprogramming Exercise does not teach you how to manifest. This course allows you to remove blocks in the way of your manifestation from coming through. To learn Lacy’s manifestation process, you must take The FORMULA & MAGNETISM workshop.
How To Use This Tool
This daily reprogramming exercise is designed to help you reprogram and connect the new neural pathways that are being targeted in the UNBLOCKED Tools. Every day use requires a deep commitment to your highest self, as you dive deep into the subconscious, bring up old triggers, and take them through the Deep Imaginings to reprogram those neural pathways. Check out the video below for an introduction.
Reprogram
Integration explained.
Before You Begin
SPACE • we ask you to designate a place where you can be truly alone to create space for this work. For some, that is an altar, a room, a meditation mat, or maybe even a bath. We ask you to prepare this space as a little portal where you won't be interrupted.
TOOLS • journal, pen, and earphones to listen to the Deep Imaginings
SCHEDULE • dedicate at least 30 minutes to this practice 4-7 days a week for THREE MONTHS. Afterward, move on to 2-3 days a week for maintenance or to manage new targeted triggers and patterns showing up in your life.
TIPS
CALM • allow your nervous system to be calm, relaxed, and open as this will help your subconscious integrate into the journal prompts and deep imaginings. We recommend taking an Epsom salt bath or simply completing the exercise when you are emotionally, physically and spiritually present. You may notice that you’re falling asleep often. This is perfectly normal. I just suggest doing it sitting up in a chair with your eyes covered.
FRESH • each time you come back to your daily reprogramming exercise, try listening with fresh ears and allow new memories, experiences, and people come to forward each time.
TRUST • always trust whatever your subconscious is showing you. It will still upheave precisely what is meant to be worked on in connection with what is going on for you. If it isn’t showing you anything, just sit and breathe through it until it does.
NURTURE • you are doing the deep work. Take good care of yourself for you will be having a lot of emotional (and sometimes physical) release. Epsom salt baths, inward, massage, resting and knowing that everything will eventually pass. Support from a friend, a 12-step group, therapist, or spiritual group will be helpful if a lot comes up for you.
Frequently Asked Questions
Q: Can you reprogram a current trigger without going back to a childhood memory?
A: Yes of course! You need to be finding your root of the trigger that is coming up for you, it doesn’t have to be the exact first memory from where it stemmed from. This can be just a memory from your past that resembles the same feeling you’re having now.
Q: What should be happening while I’m down in the DRE?
A: You should be getting a healing. It starts with pinpointing the trigger through the journal prompts and then getting to the root of where you picked it up down in the DRE where you felt you learned this particular behavior. This is a process of opening yourself up and bringing in magnetic experiences to create new neural pathways from lack to abundance.
Q: What if I’m not getting clear memories?
A: Just lean into a feeling of when you were young and felt that trigger for the first time. From there you can reprogram from a fictitious place, it doesn’t have to be that exact memory. Try your best to simply let it go, as you are still doing the work even if nothing is coming up for you in that moment.
Q: What happens if emotions come up for me?
A: This is totally okay and natural! Whenever something happens to us, our nervous system registers this in our body, and that’s why you are having a feeling come up. Don’t worry, stick through the commitment of making it a regular practice to ease into these emotions. We also suggest making sure you are in a relaxed state before doing the DRE for a deeper healing.
Q: If you are doing the DRE and a workshop at the same time, should you be doing the DRE on the same days or just in between workshops?
A: It’s whatever truly calls to you! We suggest doing the DRE daily along with the workshops to get even deeper healings around triggers that come up for you on a daily basis.
Q: I catch myself falling asleep during the DRE, is this normal?
A: Don’t stress yourself out if you fall asleep, this can happen from time to time but you don’t want to sleep during the DRE regularly. We recommend sitting up straight when listening to the DI, and maybe test out your practice in the morning instead of at night before going to bed.
Q: How long should I be doing the DRE on a consistent basis?
A: Lacy recommends doing the DRE 4-7 days a week when you first start reprogramming for three months. After the first three months, doing the DRE 2-3 days a week is recommended for maintenance.